Gentle Yoga for Seniors
May 14 @ 11:00 am - 12:00 pm
Gentle Yoga for Seniors with Sally Sunshine
1 hour of gentle flexibility & stretching; modified yoga to improve posture, balance & strength; chairs used for support; no floor work; focus on breathing; seated core toning; safe for beginners; aids in fall prevention.
Program design & taught by well-known, local, experienced & certified Seniors’ Fitness Instructor Sally MacDonald
