The Art of Seeing: Expressive Arts Retreat

November 29, 2025 @ 10:00 am - 3:00 pm

AWAKEN YOUR SENSES

Get out of your head and step into a day of presence, creativity, and mindful self exploration. Nurture your body, mind, and spirit through art, sound, and movement.

Explore and play in a safe, supportive and confidential space and leave with practices and insight to integrate connection and awareness into your everyday life.

WHAT’S INCLUDED

Guided mindful journey inward
Reflective Art Therapy exercises and art materials (sensory processing, drawing, watercolour, journaling)
Exploration of what gets in the way of seeing ones truth
Sound/frequency healing
Opportunity for group sharing
Catered lunch and refreshments

YOUR HOSTS

Shawna Banville, BA, RP, Registered Art Psychotherapist,
nature lover, mother, artist, dancer, private practice owner, and
guide in creative mindful self discovery.

Mike Merrit, MSW, Clinical Logo therapist, Ex Naval officer,
2nd degree black belt in Karate, dabbler in the arts, and
mindfulness practitioner.