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Gentle Yoga for Seniors

May 14 @ 11:00 am - 12:00 pm

Gentle Yoga for Seniors with Sally Sunshine
1 hour of gentle flexibility & stretching; modified yoga to improve posture, balance & strength; chairs used for support; no floor work; focus on breathing; seated core toning; safe for beginners; aids in fall prevention.

Program design & taught by well-known, local, experienced & certified Seniors’ Fitness Instructor Sally MacDonald

Details

Date:
May 14
Time:
11:00 am - 12:00 pm
Website:
https://events.owensound.ca/default/Detail/2024-05-14-1100-Gentle-Yoga-for-Seniors

Venue

New Life Centre
199 4th Ave West
Owen Sound, Ontario
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