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Rest Release and Restore: Yoga
January 21 @ 7:00 pm - 8:30 pm
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Jade McMeekin Yoga and Wellness
This class gives your body the opportunity to deeply relax, let go and surrender into each posture. These postures are completely supported by various props and held for up to 5 min each giving the mind and the body time to unwind and return to a balanced state.
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$20
This class will be offered every 6 weeks during regular class times.
