Monday Night Recovery and Relaxation w/ Deb

Recovery and Relaxation
Monday Evenings from 8:00pm – 9:00pm

Restorative is a style of stretching that encourages physical, mental, and emotional relaxation. Appropriate for all levels, practiced at a slow pace, focusing on holds, stillness, and deep breathing.

Gentle, supportive, and therapeutic are just a few words that describe the class. At its core, it is a practice of passive healing. Known for its ability to activate the parasympathetic nervous system. This is the “rest and digest” part of your nervous system that helps keep basic functions working as they should.