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Mon & Thurs ‘Seniors Yoga: Level 1 Class’ for Beginners
December 3, 2020 @ 10:30 am - 11:30 am
Gentle Chair Yoga for Seniors
Sally Sunshine Gentle Fitness classes are always FUN! Always SAFE! Floor is grid marked in 6 ft squares & we are masked!
• designed for older adults & seniors, men & women, this is a gentle, slow-movement class with focused deep breathing to build core strength & help improve flexibility – $8.00 per class
• NO floor work. Mats not required
• Gentle warm up of dynamic stretching exercises
• we move from seated to standing throughout class
• poses are not held for very long
• you will leave class feeling GREAT – more flexible, full of energy, yet calm & RELAXED!
• Sally Sunshine Gentle Fitness ‘FUN’ & ‘SAFE’ Group Exercise Classes for older adults & seniors, men & women; & holds current CPR certificate; and carries own fitness insurance
• Location: New Life Centre, 199 – 4th Ave W., Owen Sound $8.00 per class
• Chairs available at all classes, floor is marked with lines spaced 6 ft apart
• Masks MUST NOW be worn when you enter the building & MUST REMAIN ON, until you leave. It’s not so bad really! 🙂
Instructor: Sally MacDonald operates Sally Sunshine Gentle Fitness; she has 15 years ‘fitness industry’ experience, 10 years with older adults & seniors; is certified to instruct older adults & seniors (Western University C.C.A.A. & VON-SMART)